Possibilities

Watch anywhere or anytime you have an extra minute
Watch while waiting: in line for something, for an appointment, for someone to show up, for a ride, for the water to boil, for the Zoom meeting to start, for a delivery …….or anything

Take a minute when the day gets stressful
Take a minute to create space for problem solving
Take a minute during a debate with someone or a heated discussion
Take a minute when you need inspiration or a new idea
Use The Minute Meditation anytime you want to create a quiet space and a feeling of peace
Make your own Minute Meditation, you’ll find one right outside your front door